How To: 3 Day DIY Juice Cleanse with Shopping List

Green juices for detox and cleanse
 
Every few months I begin to take note of all my recent fast food trips, soda-&-Hot-Cheetos afternoon snacks, and general unhealthy eating patterns. I started to get a feeling of unhealthiness recently and felt I needed to kick my healthy habits back into gear with a DIY juice cleanse and detox. Several months ago I shared my 1-day juice cleanse but this time around I decided to step it up and try a 3-day DIY juice cleanse.
 
Was it hard? Not really. Sure, there were a few snacks I had to forgo but I didn’t have the negative experience many other juice cleansers have had– I went in to the cleanse with a positive attitude and emerged with a sense of accomplishment and knowing that I did something good for my body. The only negative is that afterwards my chin broke out, however I read that juices cause that as they push out toxins… or maybe it’s just from the sugary fruits. Personally, I wasn’t looking to use the cleanse as a diet so I cannot speak to any weight loss.
 
Juice detox and cleanses can be very pricey so I chose to stick with the more frugal budget-friendly DIY version from my last cleanse, although I switched out one of the green juices for a carrot-apple-beet juice– the last cleanse was just a little too green for me. Overall, I spent about $70 in produce and it took me about an hour and a half each night to make all the juices for the next day.  I recommend using a juicer for all juices except the spicy lemonade and dessert smoothie. When you use a juicer, such as this juicer,  it extracts all the fiber from the fruits and veggies, however when you use a blender the fiber is not removed. I’ve read that some people prefer having the fiber so to each their own; I am not a nutritionist, this post is solely based on my juicing experience.
 
Keep reading for my DIY juice cleanse recipes, along with a shopping list:
 

DIY Juice Cleanse Recipes – 6 juices per day

Green juice for detox and cleanse

 

Green Juice (Juices 1 and 3)
Juice the following in a juicer:
1 handful of kale
1 handful of spinach
1 kiwi, peeled
2 Granny Smith apples
1 banana (blend with juice in blender)

Pineapple-Apple Cucumber Juice (Juice 2)
Juice the following in a juicer:
1/2 pineapple, with skin/leaves removed
2 red apples
1/2 cucumber

Spicy Lemonade (Juice 4)
Fill a bottle 7/8 full of filtered water. Combine the following and shake:
Juice of 1 Lemon
1 teaspoon Honey
Pinch of Cayenne Pepper

CAB (Carrot Apple Beet) Juice (Juice 5)
Juice the following in a juicer:
1 red beet, peeled
1 carrot, peeled
2 red apples

*After filling bottles, fill the rest of the bottle with filtered water. 

Banana-Cashew ‘Dessert’ Smoothie (Juice 6)
Blend all ingredients together in blender:
1 cup raw whole cashews, soaked in water for 2 hours
1 banana
1 cup of filtered water
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon nutmeg

I recommend making the juices up to one day in advance for ultimate freshness; after juicing, keep in airtight bottles or containers in refrigerator. Optional: Pour over ice for an ‘on the rocks’ version. 

Shopping List for 3 Day Juice Cleanse:

12 green apples
6 kiwis
1-2 bags kale (I use several handfuls)
1-2 bags spinach (see above ^^)
2 cucumbers
12 red apples
9 bananas
3 carrots
3 beets
Pineapple (I picked up 2 6-piece containers and used 4 spears per day)
3 lemons

3 cups raw cashews
6-pack 16 oz. water bottles (I re-used bottles and drank from a re-useable to-go cup with ice)
 
Estimated Expense: ~$70
 
 

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DIY 3-Day Juice Cleanse Recipes with shopping list | A Good Hue #detox #diet #cleanse #wellness #healthy

Have you tried a DIY juice cleanse? What was your experience? Tell me in the comments below! 

 Please note, I am not a nutritionist, this post is solely based on my personal juicing experience. See more of my juice recipes here 

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3 thoughts on “How To: 3 Day DIY Juice Cleanse with Shopping List

  1. Pure Detox

    What’s great with cleansing juice is that one can mix the fruits and vegetables that they want, the healthier the better. It is also easy to prepare and requires minimal time to do. Drink cleansing juices regularly for a healthy and toxin free body.

    Reply
  2. Barry Hatcher

    When you say 1/2 pineapple. Are we talking half of a whole pineapple? Seems like a large amount of pineapple in one juice.

    Reply

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